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Mon, Jan 06
|Athens
Yoga
All levels are welcome! These classes are designed to encourage flexibility, mobility, and stress reduction... which, let's be honest, we all need in this world!
Time & Location
Jan 06, 2025, 6:00 PM – 7:00 PM
Athens, 405 W Washington St, Athens, AL 35611, USA
About the event
Bring your mat and join us Monday evenings for Yoga class at 6 PM! Taught by a local integrative health counselor and certified yoga instructor, these classes will be focused on a mix of Hatha, Vinyasa, and Kundalini yoga styles to encourage healthy flow mentally and physically. We also incorporate meditation and breathwork into each class.
What you might want to bring:
Mat
Towel
Blocks (2)
Strap
If you have any movement restrictions or ailments, the instructor will provide modifications for poses. If you have any questions or concerns, please message us or come early to class; we'd love to chat with you!