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Yoga
Mon, Dec 09
|Athens
All levels are welcome! These classes are designed to encourage flexibility, mobility, and stress reduction... which, let's be honest, we all need in this world!
Tickets are not on sale
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Time & Location
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Dec 09, 2024, 6:00 PM – 7:00 PM
Athens, 405 W Washington St, Athens, AL 35611, USA
About the event
Bring your mat and join us Monday evenings for  Yoga class at 6 PM! Taught by a local integrative health counselor and certified yoga instructor, these classes will be focused on a mix of Hatha, Vinyasa, and Kundalini yoga styles to encourage healthy flow mentally and physically. We also incorporate meditation and breathwork into each class.
What you might want to bring:
Mat
Towel
Blocks (2)
Strap
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