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Yoga

Mon, Nov 18

|

Athens

All levels are welcome! These classes are designed to encourage flexibility, mobility, and stress reduction... which, let's be honest, we all need in this world!

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Yoga
Yoga

Time & Location

8 more dates

Nov 18, 2024, 6:00 PM – 7:00 PM

Athens, 405 W Washington St, Athens, AL 35611, USA

About the event

Bring your mat and join us Monday evenings for  Yoga class at 6 PM! Taught by a local integrative health counselor and certified yoga instructor, these classes will be focused on a mix of Hatha, Vinyasa, and Kundalini yoga styles to encourage healthy flow mentally and physically. We also incorporate meditation and breathwork into each class.


What you might want to bring:

  • Mat

  • Towel

  • Blocks (2)

  • Strap

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