Yoga
Mon, Oct 07
|Athens
All levels are welcome! These classes are designed to encourage flexibility, mobility, and stress reduction... which, let's be honest, we all need in this world!
Time & Location
Oct 07, 2024, 6:00 PM – 7:00 PM
Athens, 405 W Washington St, Athens, AL 35611, USA
About the event
Bring your mat and join us Monday evenings for  Yoga class at 6 PM! Taught by a local integrative health counselor, these classes will be focused on a mix of Hatha, Vinyasa, and Kundalini yoga styles to encourage healthy flow mentally and physically.
What you might want to bring:
- Mat
- Towel
- Blocks (2)
- Strap
If you have any movement restrictions or ailments, the instructor will provide modifications for poses. If you have any questions or concerns, please message us or come early to class; we'd love to chat with you!