Roots & Resilience: Herbal Immune Support

As the days grow cooler and the earth draws its energy into the roots, our bodies too are called to ground, strengthen, and prepare for the season ahead. In this class, we’ll explore how roots and fungi can support immunity, resilience, and balance during autumn and winter.

Together, we’ll discuss how the immune system works in simple, approachable terms, learn the differences between preventative tonics and acute remedies, and explore the energetics of herbs to match the right plant to the right person. We’ll also weave in folklore and seasonal wisdom to remind us of our roots and seasons' past.

You’ll experience the comforting power of herbs firsthand with a live demonstration and tasting of immune-boosting ginger chai tea, crafted with roots and spices to warm the body and lift the spirit. Every participant will also receive take-home recipes for the chai blend and a nourishing reishi broth, plus an immune herb guide to continue your practice at home.

This class is perfect for anyone curious about herbal medicine, whether you’re just beginning or deepening your practice. Come root yourself in the wisdom of the season and build the resilience you need for the colder months ahead!

No experience is necessary. This class is provided by Sacred Spirit Herbals as a donation-based experience. Please donate however much you feel called.