Herbal & Holistic Support for Stress & Anxiety
Sat, Mar 22
|Athens
Herbs, breath, and movement—your natural toolkit for stress relief! Join us for a transformative class on reducing anxiety and reclaiming inner peace.
Time & Location
Mar 22, 2025, 10:00 AM – 11:00 AM
Athens, 405 W Washington St, Athens, AL 35611, USA
About the event
Herbs, Breath, and Movement: Your Natural Toolkit for Stress Relief
Feeling overwhelmed? Join us for an immersive 1-hour class designed to help you manage stress and anxiety naturally. Learn how to incorporate adaptogens and nervine herbs into your daily routine, practice breathwork and movement techniques to calm the nervous system, and discover holistic strategies for emotional balance.
This class will cover:
✅ Powerful herbs & fungi that support stress resilience and relaxation
✅ Breathwork & meditation techniques to ease anxious thoughts
✅ Gentle yoga & movement to release tension from the body