Guided Meditation and Expressing Creativity

Meditative Art is applying a meditative state of mind while expressing creativity. Meditative Art is less about drawing and more about slowing down and opening up to your inner creative and intuitive flow. It’s a simple, reflective creative practice that anyone can do!

Each class begins with a quick overview of the topic of the day and see examples for inspiration. Then, Michelle will walk the class through a guided relaxation meditation. Immediately after, we will use the provided colored pencils, crayons, and markers on drawing paper to create artwork. If you would rather use a different medium such as paint and canvas, please feel free to bring your own supplies.

An example of a class topic would be focusing on the mandala, an integrated structure organized around a unifying center. It represents wholeness, and can be seen as a model for the organizational structure of life itself and can…