Friday Morning Yoga

Bring your mat and join us Friday mornings for Yoga class at 9:30 AM! Taught by a local integrative health counselor and certified yoga instructor, these classes will be focused on a mix of Hatha, and Vinyasa yoga styles to encourage healthy flow mentally and physically. We also incorporate meditation and breathwork into each class.

What you might want to bring:

• Mat

• Towel

• Blocks (2)

• Strap

If you have any movement restrictions or ailments, the instructor will provide modifications for poses. If you have any questions or concerns, please message us or come early to class; we'd love to chat with you!

Tickets are required prior to the start of this class to schedule the space. Registration for each class will be closed 2 hours before the class. Any cancellations will be posted on our social media pages.