Energy Anatomy 101 – An 8-Week Journey Through the Energetic Body

Energy Anatomy 101 – An 8-Week Journey Through the Energetic Body

Join us in person or via Google Meet for Energy Anatomy 101, an 8-week immersive course exploring the energetic body through the lens of the seven main energy centers (chakras). Each week, we will focus on one energy center, learning how it influences our physical, emotional, and spiritual well-being. Together, we’ll explore common signs of imbalance and a variety of natural, accessible tools that can help restore harmony and flow.

This course is designed to be highly informative and interactive, encouraging reflection, discussion, and practical application. Topics covered each week include:

• Foods and herbs that nourish each energy center

• Colors, crystals, and minerals associated with balance

• Essential oils and aromatics

• Sound and vibration

• Gentle yoga poses

Each session will conclude with a guided meditation to support integration and self-healing.

Energy Anatomy 101 is ideal for anyone interested in holistic wellness, energy awareness, or deepening their connection to their own body and intuition. Bring a journal.

Schedule: Eight consecutive Thursdays beginning January 22, 5:30-7pm

Format: In-person or online via Google Meet. Classes will be recorded. In-person is highly suggested as those will be able to drink the teas shared and use all the senses with items shared in class.

Questions: Email us at driftwooddragonfly@gmail.com